Zumba rocks at BAC!

ZUMBA!

Zumba Fitness with Laurie Lou, otherwise known as the zumba fitness ninja at BAC (Buffalo Athletic Club) regularly packs over 70 people into the aerobics studio for her high powered Zumba classes!

(Better come early to get a good spot.)

Laurie, who has close to a cult-like following, is a high octane spark plug!

I'm 4'11" and Laurie seems to have an inch or two on me, but she busts it when the music comes on.

I have Zumba-ed before, but this girl Z-U-M-B-A-S !!!!!

I like to stand in the front and pretend that I am just half as cute as Laurie!  

But sometimes I sneak in the back when I am late and still love the class.  

But really I think that I burn more calories when I stand right behind my zumba fitness ninja.  

And my Nike Plus Fuelband, that I use to measure my Nike Fuel and my calorie burn, agrees.

Here's an article on avoiding injuries during Zumba.

Laurie Lou and Buffchic after class

Fuelband reading after class